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Improvement of 800m Running Performance

  • Publication: International Journal Of Sports Physiology And Performance
  • Year: 2013

Improvement of 800-m Running Performance With Prior High-Intensity Exercise- Stephen A. Ingham, Barry W. Fudge, Jamie S. Pringle, and Andrew M. Jones

Prior high-intensity exercise increases the oxidative energy contribution to subsequent exercise and may enhance exercise tolerance. The potential impact of a high-intensity warm-up on competitive performance, however, has not been investigated. Purpose: To test the hypothesis that a high-intensity warm-up would speed VO2 kinetics and enhance 800-m running performance in well-trained athletes.

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