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Article

Max Strength by Derek Evely

  • Publication: Athletics Weekly & CACC
  • Year: 2009

Maximal Strength is one of the most popular topics in sport training culture today. An entire industry and marketplace has evolved surrounding the use of weight training and its application to sport. But is it effective or even necessary? Does it help or hinder athletic performance? Do all events require the implementation of a maximal strength program?

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