Privacy Disclaimer Sitemap UKA Sponsors Home page Coaching Qualifications Events Teachers Resources Contact Us Help Accessibility information Access Keys Skip to content Skip to navigation

UKA Coach Building A Better Coaching Environment


Max Strength Part Two by Derek Evely

  • Publication: Athletics Weekly & CACC
  • Year: 2009

In our previous article we introduced the concept of maximal strength training or in other words training that improves the ability to produce large amounts of force with a single concentric muscle contraction. Having already introduced the key exercise variables, in this article we will look at the specific details of each one and how they relate to the improvement of maximal strength.

Download Max Strength Part 2 by Derek Evely (PDF file)

Get Adobe Reader
Adobe Acrobat Reader required to view PDF files. Download here



Email to a friend

Choose Your Palette:

login form