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Max Strength Part Two by Derek Evely

  • Publication: Athletics Weekly & CACC
  • Year: 2009

In our previous article we introduced the concept of maximal strength training or in other words training that improves the ability to produce large amounts of force with a single concentric muscle contraction. Having already introduced the key exercise variables, in this article we will look at the specific details of each one and how they relate to the improvement of maximal strength.

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