Article
Strength Development for Young Athletes: Part One
- Publication: Athletics Weekly
- Year: 2009
The topic of strength development of the young athlete is a topic of hot debate centralising around three fundamental questions:
- How old should an athlete be before being introduced to strength development in general?
- How specific is the work to be done at the various stages of development?
- What type of loading should we be using in our means of developing strength?
In this article Derek Evely attempts to provide some answers.
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