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Physical Preparation for Young Athletes

In this podcast Endland Athletics National Coach Mentor for Youth Development, Scott Grace talks to Dave Rowland and Rob Thickpenny, National Coach Mentors for Physical Preparation, about physical preparation for young athletes. 

They discuss elements of physical preparation, plyomentric and strength training for developing athletes, what types of physical preparation activities young athletes should do, and how to fit this into a training week.

  • Uploaded: 01.01.2013
  • Duration: 00:21:53
  • Views: 1690
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Right Click > Save Link As to download mp3 version (10.5MB)


The information provided in this audio presentation is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this audio presentation have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this audio presentation are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the audio presentation or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.

Comments (1)

  1. Posted by Karl Ponty on 31/01/2013 at 04:41 PM

    I can’t download this ?  “Save target as” is not an option with right click.

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