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Stability and Co-ordination in Developing Athletes

In this podcast Endland Athletics National Coach Mentor for Youth Development, Scott Grace talks to Dave Rowland and Rob Thickpenny, National Coach Mentors for Physical Preparation, about the importance of stability and co-ordination in developing athletes. 

They discuss examples of exercises which help develop stability and co-ordination in developing athletes, "energy leakage", and how to determine whether an athlete lacks stability or co-ordination.

  • Uploaded: 01.03.2013
  • Duration: 00:17:57
  • Views: 1465
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Right Click > Save Target As to download mp3 version (8.6MB)


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