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EVENT SPECIFIC INFORMATION

Event Specific Content

This page is continually updated with links to all the latest Event Specific content that has been uploaded.

If you want to find something that hasn't been placed on this page yet then please use the uCoach Filter (RESOURCES > FIND AND FILTER COACHING MATERIAL) to track it down. Also remember that information related to Athlete Development, Performance Science (S&C, Nutrition, Psychology etc) and planning and strategy can be found under the COACHING drop down menu. Have a look at the HELP section for info on using the filter and navigating the rest of the site if you need a further explanations.

Key Sections

Disability Athletics 

Wheelchair Racing

Sprints, Relay and Hurdles

Short Sprints

400m

Sprint Hurdles

Long Hurdles

Relays

Jumps

Pole Vault

High Jump

Triple Jump

Long Jump

Throws

Discus

Shot Putt

Hammer

Javelin

Endurance

Middle Distance

Long Distance

Race Walking

Marathon

Combined Events

General Videos

Disability Athletics 

Visual Impairment 

Article:

Guide Running for Visually Impaired Athletes

Guide Running Off Track

Coaches Working With Leg Amputees

Document:

Running Blades: Information and Advice 

General

Video:

British Sign Language Videos For Common Athletics Words

An Introduction to Classification in Athletics by Penny Broomhead

Sprinting Mechanics: Able Bodied, Single & Double Amputee

Document:

Quick Guide: Inclusive Coaching

The Inclusion Spectrum: Incorporating STEP 

Information & Advice: Disability Terminology

Inclusive Coaching Guidance Seated Throws

Inclusive Coaching Guidance Ambulant Athletes

Inclusive Coaching Guidance for Wheelchair Athletes & Seated Throws

External Link:

Impairment Specific Coaching Awareness Factsheet 

Wheelchair Racing

Documents:

Guidance for Wheelchair Racing

Inclusive Coaching Guidance for Wheelchair Athletes & Seated Throws

Video:

How to Make a Custom Pair of Wheelchair Racing Gloves

Jeff Adams on Planning for Competition

Jeff Adams: The Tactics of the 100m

Jeff Adams on Chair Set Up

Jeff Adams on Peripheral Equipment

Jeff Adams on Racing Gloves

Jeff Adams on Pushing Technique

Peter Eriksson on Planning and Testing for WC Athletes

Audio:

Jeff Adams Interview

Share Content:

Hannah Cockroft- Pre London 2012 

Sprints

Documents:

The Sprints and Hurdles Athlete Development Model (ADM) Document

Sprint Training Methods Defined

Simon Duberley: Sharing Philosophies for Maximum Benefit

Derek Evely: Annual Planning for Sprints (Slides)

Leon Baptiste: Developing and Working Within a Coaching Team

Audio:

Tony Lester: Coaching Female Athletes

Tony Lester: Coaching the Sprints

David Lease Interview

Loren Seagrave: Sprint Mechanics

Loren Seagrave: Hurdling Mechanics and Planning for the Sprints

Lance Brauman Interview

Jared Deacon Interview

Frans Bosch Interview

Ralph Mann Interview

Derek Evely: Annual Planning for the Sprints

Video:

Jon Goodwin Part 1: Maximal Velocity Running Mechanics

Jon Goodwin Part 2: High speed Running and Scientific Literature

Jon Goodwin Part 3: Force production and Technical Considerations

Jon Goodwin Part 4: Muscle Function and Other Considerations

Jon Goodwin Part 5: Physical Preparation and Training Individualisation

Coaching Sprinting in an Involved Style

Loren Seagrave: The Warm Up and the Block Start

Loren Seagrave: Anatomy of The Sprint Start

Loren Seagrave at the Keinbaum Conference 2009

Loren Seagrave: Developing Work Capacity

John Smith at the Crystal Palace Grand Prix

Henk Kraaijenhof: Coaching The Older Athlete

Dan Pfaff: Sprinting Video Analysis

Athletics 365 Resource: The Sprint Start

Athletics 365 Resource: Maximum Velocity Running

Pierre-Jean Vazel's History of Sprinting (Part 1)

Pierre-Jean Vazel's History of Sprinting (Part 2)

Pierre-Jean Vazel's History of Sprinting (Part 3)

Pierre-Jean Vazel's History of Sprinting (Part 4)

Pierre-Jean Vazel's History of Sprinting (Part 5)

Sprinting Mechanics: Able Bodied, Single & Double Amputee

Malcolm Arnold: A Few Ideas from a Career in Coaching (Part 1)

Malcolm Arnold: A Few Ideas from a Career in Coaching (Part 2)

Rudi Diels: Analysis of the Elite Sprinter (Part 1)

Rudi Diels: Analysis of the Elite Sprinter (Part 2)

Steve Fudge: Developing a Philosophy (Part 1)

Steve Fudge: Developing a Philosophy (Part 2)

Steve Fudge: Developing a Philosophy (Part 3)

Steve Fudge: Developing a Philosophy (Part 4)

Women's Coaching Conference 2013: Katharine Merry (Part 1)

Women's Coaching Conference 2013: Katharine Merry (Part 2)

Women's Coaching Conference 2013: Katharine Merry (Part 3)

Tony Hadley: The Need For Speed (Part 1)

Tony Hadley: The Need For Speed (Part 2)

Tony Hadley: The Need For Speed (Part 3)

Clarence Callender: Biomechanics of Sprint Acceleration (Part 1)

Clarence Callender: Biomechanics of Sprint Acceleration (Part 2)

Clarence Callender: Biomechanics Of Sprint Acceleration (Part 3)

Steve Fudge: Physical Prep in Sprinting

Steve Fudge: Phyical Prep Q&A Sprinting

Article:

2012 Olympic Games Report: Women's 100m

2012 Olympic Games Report: Women's 200m

2012 Olympic Games Report: Men's 100m

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Jonas Tawiah Dodoo Interview: Master Coach Dan Pfaff

Jonas Tawiah Dodoo: Quick Guide to Acceleration Development

Current Trends in Speed

Sample Speed Session: November 2012

Basic Block Set Up (Explanation & Analysis)

Basic Block Set Up (Silent Demo)

400m Specific/Special Endurance Session

Dan Pfaff and Jonnie Peacock

Barry Fudge on Compression Socks and Performance

Acceleration Mechanics - Falling Start

400m

Video:

Training for the 400m with Richard Buck

Jacques Borlee: Posture and Biomechanics in the 400m (Part 1)

Jacques Borlee: Posture and Biomechanics in the 400m (Part 2)

Mike Smith on Developing 400m Athletes

Clyde Hart: Training for the 400m (Part 1)

Clyde Hart: Training for the 400m (Part 2)

Clyde Hart: Training for the 400m (Part 3)

Clyde Hart: Training for the 400m (Part 4)

Clyde Hart: Training for the 400m (Part 5)

Tony Hadley: Long Term Development of 400m Runners (Part 1)

Tony Hadley: Long Term Development of 400m Runners (Part 2)

Tony Hadley: Long Term Development of 400m Runners (Part 3)

Tony Hadley: Long Term Development of 400m Runners (Part 4)

Articles:

Speed Reserve in The 400m (PJ Vazel)

2012 Olympic Games Reports: 400m & 4x400m Relay 

Share Content:

400m Specific/Special Endurance Session 

Relay

Video:

Breaking down the 4x100m Relay with Dr. Salo

Article:

2012 Olympic Games Report: 4x100m Relay

Hurdles

Audio:

Gary Winkler Interview

Benki Blomkvist on Developing Hurdlers

Sharon Hannon Interview (Part 1)

Sharon Hannon Interview (Part 2)

Video:

Gary Winkler Interview Supporting Video

Gary Winkler on Hurdling

Gary Winkler Q&A

Bobby Kersee on Hurdles

Inside a Gary Winkler Hurdle Session

Benke Blomkvist on 100m Hurdling (Part 1)

Benke Blomkvist on 100m Hurdling (Part 2)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 1)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 2)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 3)

Athletics 365 Resource: Hurdles

Malcolm Arnold: Planning the Training Year (Part 1)

James Hillier: Developing athletes (Part 1)

James Hillier: Developing athletes (Part 2)

Documents:

Malcolm Arnold Hurdles Masterclass Notes

The Sprints and Hurdles Athlete Development Model (ADM) Document

Sprint Hurdle Kinematic Analysis - PJ Vazel

Books:

Hurdling for Young Athletes by Ted Grey & Nic Christie

Articles:

2012 Olympic Games Report: Sprint Hurdles

2012 Olympic Games Report: 400m Hurdles 

Sprint Hurdles Races: A Kinematic Analysis 

Share Content:

Online Video Analysis: Hurdling (Part 1)

Online Video Analysis: Hurdling (Part 2)

Online Video Analysis: Hurdling (Part 3)

Online Video Analysis: Hurdling (Part 4)

Jumps

General:

Dan Pfaff on the Jumps

Nelio Alfano Moura on the Horizontal Jumps

Nelio Moura on Coaching the Horizontal Jumps 

Athletics 365 Resource: Coordination & Dynamic Balance (Jumping Movements)

Loren Seagrave: Practical Session Horizontal Jumps (Part 1)

Loren Seagrave: Practical Session Horizontal Jumps (Part 2)

IAAF Nelio Moura Presentation

Speed & Power Development for Horizontal Jumpers (Part 1)

Speed & Power Development for Horizontal Jumpers (Part 2)

Share Content:

Science Behind Delivery of Horizontal Jumps Part 1

Science Behind Delivery of Horizontal Jumps Part 2

Science Behind Delivery of Horizontal Jumps Part 3

Pole Vault

Documents:

Introducing The Pole Vault

Audio:

Dan Pfaff Interview Pole Vault

Pole Vault Book Club (Part 1)

Pole Vault Book Club (Part 2)

Pole Vault Book Club (Part 3)

Pole Vault Book Club (Part 4)

Pole Vault Book Club (Part 5)

Greg Hull: Pole Vault Interview

Greg Hull on Pole Vault (Part 1)

Greg Hull on Pole Vault (Part 2)

Greg Hull on Pole Vault (Part 3)

Greg Hull on Pole Vault (Part 4)

Jim Bemiller Interview (Part 1)

Jim Bemiller Interview (Part 2)

Video:

Coaching Pole Vault in an Involved Style

Vincenzo Canali on Pole Vault

Vitaliy Petrov on Pole Vault Approach

Vitaliy Petrov on Pole Vault Take Off

Vitaliy Petrov: Swing and Inversion Segments of Pole Vault

Vitaliy Petrov on Pole Vault Drills

Damien Inocencio: Pole Vault "My Coaching Philosophy"

Damien Inocencio: Pole Vault Interview 

Athletics 365 Resource: Pole Vault

Julien Raffalli: Pole Vaulting; An Art, Not A Science (Part 1)

Julien Raffalli: Pole Vaulting; An Art, Not A Science (Part 2)

Julien Raffalli: Pole Vaulting; An Art, Not A Science (Part 4)

Cologne 2012 Roundtable Discussion on Pole Vault

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