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UKA Coach Building A Better Coaching Environment

Event Specific: Sprints And Hurdles

Sprints

Documents:

The Sprints and Hurdles Athlete Development Model (ADM) Document

Sprint Training Methods Defined

Simon Duberley: Sharing Philosophies for Maximum Benefit

Derek Evely: Annual Planning for Sprints (Slides)

Leon Baptiste: Developing and Working Within a Coaching Team

Audio:

Tony Lester: Coaching Female Athletes

Tony Lester: Coaching the Sprints

David Lease Interview

Loren Seagrave: Sprint Mechanics

Loren Seagrave: Hurdling Mechanics and Planning for the Sprints

Lance Brauman Interview

Jared Deacon Interview

Frans Bosch Interview

Ralph Mann Interview

Derek Evely: Annual Planning for the Sprints

Video:

Jon Goodwin Part 1: Maximal Velocity Running Mechanics

Jon Goodwin Part 2: High speed Running and Scientific Literature

Jon Goodwin Part 3: Force production and Technical Considerations

Jon Goodwin Part 4: Muscle Function and Other Considerations

Jon Goodwin Part 5: Physical Preparation and Training Individualisation

Coaching Sprinting in an Involved Style

Loren Seagrave: The Warm Up and the Block Start

Loren Seagrave: Anatomy of The Sprint Start

Loren Seagrave at the Keinbaum Conference 2009

Loren Seagrave: Developing Work Capacity

John Smith at the Crystal Palace Grand Prix

Henk Kraaijenhof: Coaching The Older Athlete

Dan Pfaff: Sprinting Video Analysis

Athletics 365 Resource: The Sprint Start

Athletics 365 Resource: Maximum Velocity Running

Pierre-Jean Vazel's History of Sprinting (Part 1)

Pierre-Jean Vazel's History of Sprinting (Part 2)

Pierre-Jean Vazel's History of Sprinting (Part 3)

Pierre-Jean Vazel's History of Sprinting (Part 4)

Pierre-Jean Vazel's History of Sprinting (Part 5)

Sprinting Mechanics: Able Bodied, Single & Double Amputee

Malcolm Arnold: A Few Ideas from a Career in Coaching (Part 1)

Malcolm Arnold: A Few Ideas from a Career in Coaching (Part 2)

Rudi Diels: Analysis of the Elite Sprinter (Part 1)

Rudi Diels: Analysis of the Elite Sprinter (Part 2)

Steve Fudge: Developing a Philosophy (Part 1)

Steve Fudge: Developing a Philosophy (Part 2)

Steve Fudge: Developing a Philosophy (Part 3)

Steve Fudge: Developing a Philosophy (Part 4)

Women's Coaching Conference 2013: Katharine Merry (Part 1)

Women's Coaching Conference 2013: Katharine Merry (Part 2)

Women's Coaching Conference 2013: Katharine Merry (Part 3)

Tony Hadley: The Need For Speed (Part 1)

Tony Hadley: The Need For Speed (Part 2)

Tony Hadley: The Need For Speed (Part 3)

Clarence Callender: Biomechanics of Sprint Acceleration (Part 1)

Clarence Callender: Biomechanics of Sprint Acceleration (Part 2)

Clarence Callender: Biomechanics Of Sprint Acceleration (Part 3)

Steve Fudge: Physical Prep in Sprinting

Steve Fudge: Phyical Prep Q&A Sprinting

Steve Fudge: Balancing the Programme Part 1

Steve Fudge: Balancing the Programme Part 2

Steve Fudge: Balancing the Programme Part 3

Loren Seagrave: Multi Directional Training (Part 1)

Loren Seagrave: Multi Directional Training (Part 2)

Loren Seagrave: Multi Directional Training (Part 3)

Loren Seagrave: Multi Directional Training (Part 4)

Inclusive Coaching Guidance Ambulant Athletes

Building Blocks for the Young Sprinter (Part 1)

Building Blocks for the Young Sprinter (Part 2)

Building Blocks for the Young Sprinter (Part 3)

Building Blocks for the Young Sprinter (Part 4)

Jonas: Building Speed (Part 1)

Jonas: Building Speed (Part 2)

Jonas: Building Speed (Part 3)

Jonas: Building Speed (Part 4)

Steve Fudge: 2014 Indoor Season (Part 1)

Steve Fudge: 2014 Indoor Season (Part 2)

Buliding Strength for Speed (Part 1)

Buliding Strength for Speed (Part 2)

Buliding Strength for Speed (Part 3)

Buliding Strength for Speed (Part 4)

Evolution of 100m Hurdles (Part 1)

Evolution of 100m Hurdles (Part 2)

Evolution of 100m Hurdles (Part 3)

Malcolm Arnold: Preparing Dai for 400H (Part 1)

Article:

2012 Olympic Games Report: Women's 100m

2012 Olympic Games Report: Women's 200m

2012 Olympic Games Report: Men's 100m

Share Content:

Jonas Tawiah Dodoo Interview: Master Coach Dan Pfaff

Jonas Tawiah Dodoo: Quick Guide to Acceleration Development

Current Trends in Speed

Sample Speed Session: November 2012

Basic Block Set Up (Explanation & Analysis)

Basic Block Set Up (Silent Demo)

400m Specific/Special Endurance Session

Dan Pfaff and Jonnie Peacock

Barry Fudge on Compression Socks and Performance

Acceleration Mechanics - Falling Start

400m

Video:

Training for the 400m with Richard Buck

Jacques Borlee: Posture and Biomechanics in the 400m (Part 1)

Jacques Borlee: Posture and Biomechanics in the 400m (Part 2)

Mike Smith on Developing 400m Athletes

Clyde Hart: Training for the 400m (Part 1)

Clyde Hart: Training for the 400m (Part 2)

Clyde Hart: Training for the 400m (Part 3)

Clyde Hart: Training for the 400m (Part 4)

Clyde Hart: Training for the 400m (Part 5)

Tony Hadley: Long Term Development of 400m Runners (Part 1)

Tony Hadley: Long Term Development of 400m Runners (Part 2)

Tony Hadley: Long Term Development of 400m Runners (Part 3)

Tony Hadley: Long Term Development of 400m Runners (Part 4)

The 400m Conundurum (Part 1)

The 400m Conundurum (Part 2)

Articles:

Speed Reserve in The 400m (PJ Vazel)

2012 Olympic Games Reports: 400m & 4x400m Relay 

Share Content:

400m Specific/Special Endurance Session 

Relay

Video:

Breaking down the 4x100m Relay with Dr. Salo

Article:

2012 Olympic Games Report: 4x100m Relay

Hurdles

Audio:

Gary Winkler Interview

Benki Blomkvist on Developing Hurdlers

Sharon Hannon Interview (Part 1)

Sharon Hannon Interview (Part 2)

Video:

Gary Winkler Interview Supporting Video

Gary Winkler on Hurdling

Gary Winkler Q&A

Bobby Kersee on Hurdles

Inside a Gary Winkler Hurdle Session

Benke Blomkvist on 100m Hurdling (Part 1)

Benke Blomkvist on 100m Hurdling (Part 2)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 1)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 2)

Loren Seagrave: Technical Analysis of the 100m Hurdles (Part 3)

Athletics 365 Resource: Hurdles

Malcolm Arnold: Planning the Training Year (Part 1)

James Hillier: Developing athletes (Part 1)

James Hillier: Developing athletes (Part 2)

Benke: Functional Conditioning of a Hurdler (Part 1)

Benke: Functional Conditioning of a Hurdler (Part 2)

Benke: Functional Conditioning of a Hurdler (Part 3)

Benke: Functional Conditioning of a Hurdler (Part 4)

Preparing Dai Green for the 400m Hurdles (Part 1)

Preparing Dai Green for the 400m Hurdles (Part 2)

Preparing Dai Green for the 400m Hurdles (Part 3)

Documents:

Malcolm Arnold Hurdles Masterclass Notes

The Sprints and Hurdles Athlete Development Model (ADM) Document

Sprint Hurdle Kinematic Analysis - PJ Vazel

Books:

Hurdling for Young Athletes by Ted Grey & Nic Christie

Articles:

2012 Olympic Games Report: Sprint Hurdles

2012 Olympic Games Report: 400m Hurdles 

Sprint Hurdles Races: A Kinematic Analysis 

Share Content:

Online Video Analysis: Hurdling (Part 1)

Online Video Analysis: Hurdling (Part 2)

Online Video Analysis: Hurdling (Part 3)

Online Video Analysis: Hurdling (Part 4)

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