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Sprints and Hurdles ADM - uCoach

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Sprints and Hurdles ADM

Many coaches have requested guidelines surrounding long-term athlete development for aspiring Sprinters and Hurdlers, specifically in relation to how to progress from when they first become involved in athletics through to international success. To meet this need UKA created the Athlete Development Model, which provided insight into how young athletes develop through puberty and the implications this has on training.

This document complements and builds upon the generic UKA Athlete Development Model by taking the core principles and applying them to the Sprints and Hurdles event group. Using current knowledge surrounding athlete development and the underpinning principles of competency based progression and deliberate practice, it provides a suggested model of how training could be progressed to maximise senior success.

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The information provided in this Document(s) is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this Document(s) have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this Document(s) are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the Document(s) or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.

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