400m Specific / Special Endurance Session
Here is the running part of a Specific Endurance session for the 400m for a senior athlete specialising in the event. Before we began this session we had already done an active dynamic warm up, 20 multiple jumps, 6x10m, 2x20m roll over starts. The main session was 5x200m [2min] in 27s for an athlete aiming to run 52-53s for the 400m (25/27=52s or 25.5/27.5 = 53s). The athlete's 200m PB is 24s making 53s a realistic target. After 20min of rest we finished with some upper body general strength and 6min of core work. PLEASE EXPAND THE VIDEO TO FULL SCREEN TO READ THE TEXT COMMENTARY!
- Uploaded by: Tom Crick
- Uploaded: 02.12.2012
- Views: 1121
The information provided in this video presentation is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this video presentation have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this video presentation are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the video presentation or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.