400m Specific / Special Endurance Session
Here is the running part of a Specific Endurance session for the 400m for a senior athlete specialising in the event. Before we began this session we had already done an active dynamic warm up, 20 multiple jumps, 6x10m, 2x20m roll over starts. The main session was 5x200m [2min] in 27s for an athlete aiming to run 52-53s for the 400m (25/27=52s or 25.5/27.5 = 53s). The athlete's 200m PB is 24s making 53s a realistic target. After 20min of rest we finished with some upper body general strength and 6min of core work. PLEASE EXPAND THE VIDEO TO FULL SCREEN TO READ THE TEXT COMMENTARY!
- Uploaded by: Tom Crick
- Uploaded: 02.12.2012
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