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Dan Pfaff Warm Up Protocol (Set A) Part 2

Hayley Ginn

This video provides the viewer with a practical demonstration of all warm-up series exercises covered in Dan Pfaff's multi-disciplinary warm-ups. This particular warm-up covers Set A (Set B and C are simple variations). Set A is the most taxing on the system and many athletes would find this a workout in itself to begin with. As well as being an appropriate warm-up for the athlete, it provides the coach with a suitable movement screen on which to access various postural positions, contacts, injuries etc. allowing for appropriate track-side intervention prior to their session. All of Dan's athletes this summer used this warm-up and its variations during training and competition in the lead up to the Olympic and Paralympic Games including the likes of Greg Rutherford, Jonnie Peacock, Dwain Chambers and Steve Lewis to name but a few.

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  • Uploaded by: Hayley Ginn
  • Uploaded: 06.11.2012
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The information provided in this video presentation is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this video presentation have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this video presentation are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the video presentation or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.

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