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Hammer Session with Derek Evely & Sarah Holt

Tom Crick

In this video I capture the key elements of a hammer session with Sarah Holt. This session was structured using a Complex methodology where all categories of exercises are performed in a single session from CE all the way down to GPE. The session was: CE: 1 x 3 entries with 6.5kg hammer; 8 x throws with 6.5kg hammer; 8 x throws with 4.5kg hammer; SDE: 1x16 Plate throws with 10kg; SPE: Snatch Pulls; GPE: Ancillary Strength Circuit (Back extension with row 2x10, Sitting Twists 2x20, Reverse Crunches 2x12, Cable Twists High to Low Chop 2x8)

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  • Uploaded by: Tom Crick
  • Uploaded: 21.04.2013
  • Views: 792
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