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Teaching flat footed contacts in plyometrics

Emily Parker

Femi Akinsanya and Emily Parker discus the idea of flat footed contacts in plyometrics, what this means, and some teaching progressions to use with your athletes.

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  • Uploaded by: Emily Parker
  • Uploaded: 23.10.2012
  • Views: 2264
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Comments (2)

  1. Posted by Rachel Berney on 06/11/2012 at 10:49 AM

    Short and sweet - so gets the point across simply and effectively.
    (It seems to cut off a the end)

    Thank you

  2. Posted by Andrew Scoones on 03/10/2013 at 03:02 PM

    very good - as said gets the point across but is cut off at the end….


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