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Share - Coaching Media - uCoach

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Tom Crick: Multiple-Throws Circuit - BOMB

SHARE Conference 2012

In this video from the 2012 SHARE Conference, Tom Crick describes some fundamental principles behind throwing and looks at the key technical points behind five key multi-throw exercises. These exercises form part of a circuit called "Bomb" used by legendary coach Dan Pfaff in the preparation of Greg Rutherford and Jonnie Peacock for the London 2012 Olympics.

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The information provided in this video presentation is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this video presentation have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this video presentation are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the video presentation or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.

Comments (2)

  1. Posted by Rachel Berney on 06/11/2012 at 10:51 AM

    Informative and knowledgeable delivery, packed with detail

    Thank you

  2. Posted by Serena Bignell on 16/09/2015 at 01:09 AM

    Very useful presentation. Short video and ideal to watch and recap pre coaching. Thank you.


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