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Raphael Brandon: Adaptation in Training (Part One)

In part one of this three part series, filmed at an England Athletics Master Class in 2011, Rafael Brandon discusses adaptation, fatigue, and the mechanisms within the body that make both possible as a result of training.

Brandon is one of the UK's leading Strength and Conditioning Coaches, with a blend of research skills and over 15 years of practical coaching experience within elite sport. Currently he is the Head of Strength & Conditioning for the English Institute of Sport; the key provider of sport science and medicine services to the UK's Olympic athletes. He is currently working directly with the GB Athletics Team and oversees the delivery of S&C to the majority of our Olympic and English team sports.

Other parts in the series:

Raphael Brandon: Adaptation in Training (Part Two)

Raphael Brandon: Adaptation in Training (Part Three)

  • Uploaded: 21.02.2012
  • Duration: 00:30:33
  • Views: 1874

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