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Vintage UKA Weightlifting DVD: The Warm Up and The Squat

This video originally was part of the old UKA Weight Training for Athletics workshop delivered as part of the old "Level 3" coaching qualification. While we work on creating a more upto date version we have decided to make it freely available here on uCoach.

In this blast from the past Gil Stevenson discusses how athletes should warm up before weight lifting and then introduces the squat exercise and its variations. 

Other parts in the series:

Vintage UKA Weightlifting DVD: Overhead Olympic Lifts

Vintage UKA Weightlifting DVD: Clean and Snatch Progression

Vintage UKA Weightlifting DVD: Uni and Contralateral Exercises

  • Uploaded: 26.02.2012
  • Duration: 00:11:11
  • Views: 887


The information provided in this video presentation is used solely at the user's own risk. UK Athletics Limited and the individuals represented in this video presentation have taken reasonable care to ensure that the information contained on it is accurate. However, no warranty or representation is given that the information and materials contained in this video presentation are complete or free from errors or inaccuracies. To the extent permitted by applicable law, UK Athletics Limited accepts no liability for any loss or damages or expenses of any kind including without limitation compensatory, direct, indirect or consequential damages, income or profit, loss of or damage to property, or claims by third parties how so ever arising in connection with your use of the video presentation or the material contained within it. This exclusion of liability shall not apply to damages arising from death or personal injury caused by the negligence of UK Athletics Limited or any of its employees or agents.

Comments (2)

  1. Posted by Trevor Christian on 02/03/2012 at 11:38 AM

    Video will not show

  2. Posted by Trevor Fox on 23/10/2013 at 11:41 PM

    Video does not play

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